Menopause is a natural transition that most women experience as they age. Typically happening between the ages of 45-55, menopause marks the end of a woman's menstrual cycles.
What causes menopause?
Menopause occurs when a woman's ovaries stop producing the hormones estrogen and progesterone. This happens because the ovaries themselves are aging and running out of viable eggs. Without these hormones, menstrual cycles become irregular and eventually stop.
What are the signs and symptoms of menopause?
The lead-up to menopause is known as perimenopause. Common symptoms during this transition include:
- Hot flashes
- Night sweats
- Vaginal dryness
- Difficulty sleeping
- Mood changes like irritability or anxiety
- Irregular periods
Postmenopause refers to the time after a woman's final period. While symptoms often improve during postmenopause, some may persist to a milder degree.
How is menopause diagnosed?
Doctors can diagnose menopause based on symptoms alone. But blood tests for hormone levels may be done to confirm.
What health risks are associated with menopause?
Lower estrogen after menopause raises a woman's risk for certain conditions, like:
- Osteoporosis
- Heart disease
- Certain cancers
Managing these risks often involves lifestyle measures like diet, exercise, and stress reduction. Hormone therapy may also help when appropriate.
What can be done to ease menopausal symptoms?
In addition to the lifestyle measures mentioned above:
- Vaginal moisturizers and lubricants can improve comfort during sex
- Low-dose antidepressants or gabapentin can help hot flashes
- Mindfulness training may ease sleep and mood issues
The key is finding a personalized approach. Most women transition through menopause without major complications, going on to live many healthy years ahead. Being informed and proactive with your doctor makes all the difference.
If you have any other questions, you can consult with the experts at Harmonize Hormones.